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Gay lea sour cream nutrition facts

gay lea sour cream nutrition facts

2 tbsp of Gay Lea original, sour cream contains 45 Calories The macronutrient breakdown is 17% carbs, 75% fat, and 8% protein.

NutrientValue%DV
Calories45
Saturated fats3g13%
Trans fatsg
Net carbs2g
Fiber0g0%
Sugar1g
Calcium20mg2%
Iron0mg0%
Potassium–
Vitamin D0μg0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A60μg7%
Vitamin B12–
Vitamin B6–
Vitamin C0mg0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats3g13%
Monounsaturated fats–
Polyunsaturated fats–
Trans fatsg
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Do

Gay Lea Low Fat Sour Cream, ml


LOG

KEY FACTS

(learn about health benefits or risks)

  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low ( cal/oz).
  • Relatively rich in vitamins and minerals (%/cal) - a good source of Calcium.
  • Does not contain any risky components such as sodium, cholesterol, saturated heavy and added sugar!
  • This item has no fiber content (0% of DV/g).

Calories in 1 ml (30g)

25 calories / 9 from fat



 
Saturated Fat

g


Low Density

( cal/g)

Medium Density

( %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on calories per day)

Saturated Fat

Cholesterol
Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga8 min
Jog3 min
Cleaning6 min
Child Care10 min

VITAMINS

(% of daily value based on calories per day)


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MINERALS

(% of daily value based on calories per day)


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NUTRITION LABEL

(% of daily value based on calories per day)


*

4 tbsp of Gay Lea sour cream, low plump contains 50 Calories The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein.

NutrientValue%DV
Calories50
Saturated fats1g5%
Trans fats0g
Net carbs6g
Fiber0g0%
Sugar4g
Calcium80mg8%
Iron0mg0%
Potassium–
Vitamin D0μg0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0μg0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar4g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g5%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
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Health

Nutrition

  • Nutri-Score D

    Lower nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    • Discover the new Nutri-Score!

      The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

      Main improvements:

      • Better score for some fatty fish and oils rich in nice fats
      • Better score for whole products rich in fiber
      • Worse score for products containing a lot of salt or sugar
      • Worse score for red meat (compared to poultry)

    • What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition information (fruits, vegetables and legumes).

    Negative points: 12/55

    • Sugar

      1/15 points (g)

      A high consumption of sugar can cause weight obtain and tooth decay. It

      .

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